recovery, skills, core:
foam roll, ball work, back, quads, hams, ITB (ouch), calves (ouch), glutes (2x ouch!).
hip stretches, ham stretches
face wall handstand 3x10 sec
crow holds 3x3 seconds
hanging leg raise 3x3
compass work, holding basketball
BB halos & chops, slow slow slow
sitting ankle dorsi
hollow holds 2x10s
plank series 30/15/15
HAM
Somatics for low back
Everything felt good except on cramp on 1st crow.
Compass is terrible, needs much work.
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