Monday the 14th

Chins and Pike Pushups (feet elevated @ 22") 5/6 x 5 sets.

Saturday the 12th

Chins x3
squats x15
pike pushups 18" x10
x5

Thursday the 10th

Somatics in the morning, then sets of chins and pike push ups during the day.

chins/pike push ups (feet elevated 18") 4/6x 7 sets throughout the day.

6th to the 9th

Basics! Somatics, pull ups, chins, squats, pike push ups. Just doing enough to see improvement.

Saturday the 5th

I did much clean up at the cabin, found a stray horse, did pike push ups an pull ups. Things are getting good.

Friday the 4th

Yesterday did some chins, push ups, pike push ups. Feeling pretty good.

Today mostly firewood & animal feed moving...definitely improving.

Wednesday the 2nd

First non-corectives session.

chins with assist
push ups
pike push ups
squats
split squat
side lunge

2 sets of 6 of each, or thereabouts. Knees are creaky!