Tuesday, February 26, 2013


I do not love it when I am hurting!

Mostly better, post ribs and then a hip issue, though I am a little sick right now. In the past five days I have rolled a lot, used heat an NSAIDS on various sore spots, dome some squats, push ups, pull ups, and chins. At 7 on the chins, 4 on the pull ups, 14 on the strict push ups. So good work in the last month or so. March Template will be up in a day or so.

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