morning: walked for 45, Somatics. about 27 degrees for the walk.
warmed, rearranging the order of things to make a bit more sense, and adding 1 chin or pull up after each exercise. Was good.
on the 2:30, 4x.
access: beach scissors, blue band pressdowns, kneeling halos, curls. very beachy!
also: more work on bracing, while walking, sitting, and doing some Mc Gill exercises. See how it goes.
also, pt. 2: energy is terrible, time to add some carbs back in. been a few weeks of only carbs being salad greens (which amazingly are still coming on strong) and one quarter of a TJs 85% bar- which is like 8 grams a day, total. Not enough right now. Tonight, I'll grill a potato.