Sunday, February 10, 2013

Sunday the 10th

rolled, FF.

warmed up, using the usual template, but alternating push ups and dbombs x5 after every other exercise.

work: near max on all sets, one minute between exercises, 5 between sets.

chin 7,6,5
pike 10, 8,8 24" elevated
row 7,5,6 feet elevated
dips 9,8,8 red band

then three sets SS tri pushdown (band) and DB curls, no rest.

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