Thursday, February 28, 2013

Thursday the 28th


jumping jacks
dirty dogs
hollow hold
shoulder rolls f/b
arm circles f/b
neck mobilizations
hindu push up
hip thrust
bird dog
table maker
TGU series

work, upper:

chin/push up ladder (1/2) 15 minutes

c-12321232123212 = 27
p-24642464246424 = 54

Felt good, moderately tough. Could have done 4s on chins but would have burned out. Form stayed 8 or 9.


strap push/strap row 3x10
YTL + face pull x6


back lunge x 10
cossack x10
split squat x10
KBRDL x5 18/26/35/44

cool down stretch, then too k the dogs out for a mile walk.

8 out of 10.

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