warm: foam roll/lacrosse ball soft tissue, glute bridge, band dislocates, band OHS, push ups, light bottoms up presses, prying goblets.
work: 23 minute ladders
chin x1
dbomb x2
thrust x3
in a 1/2/3 ladder, so it looks like:
chins 1,2,3
dbomb 2,4,6
thrust 3,6,9
ended up with 5 ladders + 1 rung of the 6th for:
31 chins
62 dbombs
93 hip thrusts
cool down. nice one.
No comments:
Post a Comment