Monday, January 28, 2013

Monday the 28th

Walked for an hour, 8:30-9:30. Awesome morning, fine weather. Thought the dog was going to chase the neighbors cows. Shouldn't have worried, she was only interested in rolling in their poop. This is why she lives outside.

After, FF & Somatics. Will workout later.


chin 3
goblet 44# 5
row 6
pike (elev)5
swing 44# 10

x 5, 25 minutes

access: tri ext. x 10, curl x10, HKR x5 x2

Cool down stretch, Somatics.

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