Tuesday, January 15, 2013

Tuesday the 15th


Swings 20s work/30s rest 10 rounds.
averaged 13 swings on the sets I counted, so 130 reps.
SS x10
SLSquat x10 knee to ball
BSS x5 wow! very hard!
SLDL 18# x10
RDL 26# x10

Stretch, FF exercises. Nice. We'll see how I feel tomorrow.

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