Wednesday, January 30, 2013

Wednesday the 30th

morning: walked 45 minutes fast, then cooled, Somatics. Kept bracing the whole walk, which made me feel my hip muscles much more. Very good.


worked out, standard FF/rolling/stick/ball etc. Felt very good going into the warmup. I decided to split the upper/lower portion of the session...last two sessions left me blasted.

did the full warm up, all moves getting stronger and smoother.


chin 5,5,5,4
pike 5,5,7,7
row 8,10,9,10

full rest between sets, 4-5 minutes.

cool down.

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