Wednesday, January 30, 2013

Wednesday the 30th

morning: walked 45 minutes fast, then cooled, Somatics. Kept bracing the whole walk, which made me feel my hip muscles much more. Very good.


afternoon:

worked out, standard FF/rolling/stick/ball etc. Felt very good going into the warmup. I decided to split the upper/lower portion of the session...last two sessions left me blasted.

did the full warm up, all moves getting stronger and smoother.

work:

chin 5,5,5,4
pike 5,5,7,7
row 8,10,9,10

full rest between sets, 4-5 minutes.

cool down.

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