morning: walked 45 minutes fast, then cooled, Somatics. Kept bracing the whole walk, which made me feel my hip muscles much more. Very good.
afternoon:
worked out, standard FF/rolling/stick/ball etc. Felt very good going into the warmup. I decided to split the upper/lower portion of the session...last two sessions left me blasted.
did the full warm up, all moves getting stronger and smoother.
work:
chin 5,5,5,4
pike 5,5,7,7
row 8,10,9,10
full rest between sets, 4-5 minutes.
cool down.
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