Nothing Good Can Come From That

A journal of accountability.

Wednesday, January 23, 2013

Warmed up, started to work out, tweaked my neck. Called it short, but did:

chins x6, 6, 4
kb press 35# x10, 10, 7

Posted by Craig B. at 12:04 PM

Craig B.: i'm a guy in my mid forties, long time interest in physical culture, working on a new approach to try and finish repairing some problems. I've spent (not enough!) time with good teachers: On the Strength side: Chip Conrad and the crew at Bodytribe, Dan John, Dave Werner & Scott Takenaga at Level 4 Crossfit Seatle, Valery Federenko, Jeff Martone of Tactical Athlete, Mark Rippetoe. In the early, ancient times: Connor, Paul Wade. For movement and hands on repair work: Laura Yon Brooks, Dr. Stephen Chan Thank you all for help along the way!

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