Nothing Good Can Come From That
A journal of accountability.
Thursday, January 17, 2013
Thursday the 17th
warm: waiter walk, cross chop, 1/2 kneel press, goblet squat, halo, push up.
work:
chin/push up/goblet squat 4 rounds on the 5 minutes.
4/12/10
5/12/10
5/9/10
4/8/10
stretch & cool down.
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