Thursday, January 17, 2013

Thursday the 17th

warm: waiter walk, cross chop, 1/2 kneel press, goblet squat, halo, push up.

work:

chin/push up/goblet squat 4 rounds on the 5 minutes.

4/12/10
5/12/10
5/9/10
4/8/10

stretch & cool down.

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