Back to it: I've been really tired so I decided to do a more straight forward, less sweatfest session.
Warmed with red band OHS, dislocates, squats, push ups.
Then outside clean and bottoms ups press 18# x5, 26# x3
1 arm KB press ladders, 35#, 1/2/3/4/5 x3.
Between each set of presses, I did 5 reps per side of one of the following:
cossack squat, rev. lunge, split squat, 1lsdl, squat, side squat.
chins 7,7,6,5 black band
push ups 8,8,6,7 straps, handles 3" from floor
halos 10,10,8,6 35# bell
1 arm DB curl, 20# 15,15,10
very good. Kyuss.