Friday the 14th

Back to it: I've been really tired so I decided to do a more straight forward, less sweatfest session.

Warmed with red band OHS, dislocates, squats, push ups.

Then outside clean and bottoms ups press 18# x5, 26# x3

Work:

part 1:

1 arm KB press ladders, 35#, 1/2/3/4/5 x3.
Between each set of presses, I did 5 reps per side of one of the following:
cossack squat, rev. lunge, split squat, 1lsdl, squat, side squat.

part 2:

chins 7,7,6,5 black band
push ups 8,8,6,7 straps, handles 3" from floor
halos 10,10,8,6 35# bell

part 3:

1 arm DB curl, 20# 15,15,10

very good. Kyuss.