Afternoon, 2:30-3:00
Warm:
TGU 18#, 26#
1/2 GU 4x35#
Work:
a)
Cross reach SDL 10, 10
SPlit Squat 18# 10, 10
Chin, black band 7, 7
Push up 11, 9
Rest two minutes
b)
SL Hip thrust 10, 10
Step up 18# 10, 26# 10
Body Row 9, 8
Bench Dip 20, 15
Rest four minutes, then repeat a & b.
Very tough, my hips will be sore!!! All upper work was AMRAP with good form.
The Kills, Portishead.
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