Sunday the 2nd.
Earlier in the day I worked on exercise 1-6 from Move Without Pain.
Late afternoon I did he following.
Prep with PFP exercises.
Goblet Squat 3x5x35#
Circuit, each exercise for 5 reps. 4x
1 leg RDL
Side lunge (alt)
Hip Thrust (alt)
Step Up (alt)
Chin, assisted, red+black bands
1 arm row 35#
Good, easy session. Of course, during the whole thing my bad self kept saying 'this could be heavier, man" but my good self prevailed. Each circuit took between 5-6 minutes, rested 3-4 min between circuits.