Sunday the 2nd.

Earlier in the day I worked on exercise 1-6 from Move Without Pain.

Late afternoon I did he following.

Prep with PFP exercises.

Warm:
TGU 4x26#
Goblet Squat 3x5x35#
Swings 4x15x35#

Work:

Circuit, each exercise for 5 reps. 4x

Split Squats
1 leg RDL
Side lunge (alt)
Hip Thrust (alt)
Step Up (alt)
Chin, assisted, red+black bands
Push up
1 arm row 35#

Good, easy session. Of course, during the whole thing my bad self kept saying 'this could be heavier, man" but my good self prevailed. Each circuit took between 5-6 minutes, rested 3-4 min between circuits.