Monday: Somatics exercises, about 20 minutes.
Tuesday:
Morning, walked overland to the cabin, then past h0me to a neighbor via the road, then back home.
Afternoon:
warm:
PFP exercises plus HAM from Mountain Athlete, then:
Outside hand to hand swings 18# x10, 26# x10
Bottoms up press 18# x2, 26# x2
Goblet Squat 18# x10, 26# x10, 35#x10
Work, circuit
Chin 3,4,4,5
SLDL 18#----all others for 8 each.
HK Raise
Push Up
Split Squat 18#
about 24 minutes, followed by:
pike push up 7,6
A few bridges, neck work with red band
Good work, portishead.
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