Monday: Somatics exercises, about 20 minutes.
Morning, walked overland to the cabin, then past h0me to a neighbor via the road, then back home.
PFP exercises plus HAM from Mountain Athlete, then:
Outside hand to hand swings 18# x10, 26# x10
Bottoms up press 18# x2, 26# x2
Goblet Squat 18# x10, 26# x10, 35#x10
SLDL 18#----all others for 8 each.
Split Squat 18#
about 24 minutes, followed by:
pike push up 7,6
A few bridges, neck work with red band
Good work, portishead.