Recovery, mobility, skill
roll/ball/stick, legs, back, glutes. Todays winner, the left quad! Ouch!
shoulder bridge---test. yes, the low back is sore. not awful, just sore enough to be kind to.
Somatics for low back
supports on straps 6x10s ---these are very very hard.
bar depression pronated 2x4
bar depression supinated 2x4 ---these felt great, these and the supports are kept.
3 way wrist stetch
neck mobility, sitting on heels.
45 minutes. I'll be taking it easy on the low back, last set of KB swings yesterday back no likey.