Friday, March 8, 2013

Friday the 8th

Recovery, mobility, skill

roll/ball/stick, legs, back, glutes. Todays winner, the left quad! Ouch!
frog stretch
shoulder bridge---test. yes, the low back is sore. not awful, just sore enough to be kind to.
Somatics for low back
supports on straps 6x10s ---these are very very hard.
bar depression pronated 2x4
bar depression supinated 2x4 ---these felt great, these and the supports are kept.
down dog
3 way wrist stetch
neck mobility, sitting on heels.

45 minutes. I'll be taking it easy on the low back, last set of KB swings yesterday back no likey.

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