Thursday, March 7, 2013

Thursday the 7th

Thursday the 7th

roll hips, legs, stick to the calves, serious knots, but loosening.


jumping jacks 100
dirty dogs 10 each direction
hollow hold 25s
shoulder rolls 35 ed
arm circles 50 ed
neck mobs hundreds! These feel so good right now, and I can see way behind me into the past! I saw Napoleon!
dbombs 10
table makers 10
hip thrusts 20
straight bridge 20s ---these are harder than they look. Damn you, Al Kavadlo!
bird dogs 30s es
tall kneeling halo 18# x20
TGU to high hips position 18# x3 es


ladders in 20m
chin 1,2,3,4,5,1,2,3,4,4,1,2,3,4 =39 ---that first 5 took it out of me.
push up 1,2,3,4,5,1,2,3,4,5,1,2,3,4 =40 --feet elevated 9"

pike push up elev.18" ss/w horizontal body row 2 minutes rest 5x5

swings 12 reps EMOTM x6 ----the swings are too much on this schedule, I will either drop them for now or move them another time.

YTL + Face pulls x5

Very good, but the last set of swings felt no good on the last rep of the last set. Swings get deleted or moved. Maybe have 2 extra sessions of like 5 minutes of Compass with 6x10 with the swings

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