Sunday the 10th

Roll and stretch session, back hips and hams. The winner: piriformis! So damn sore I couldn't even touch it with the lacrosse ball...

Nothing particularly interesting except a set of squats with bottom position rest, then moving the feet a touch closer, repeat.4x10 with 60-90 seconds rest at the bottom of #10...felt great, nice on the back, knees crackly and creaky. This is a good one, I'll keep it.

Much assistance from the dog, cat going insane at the window- birds are making a nest on a downspout just outside her favorite place. Probably wont see her until fall except in the gym...