Sunday, March 17, 2013
Saturday the 16th
push ups: 15/15/17/16/16 = 79
chins: 5/5/5/5/5/5 = 30
most of the day away from the house, few chances to chin.
We went to Goodwill, and I saw it: grimy and discolored, it's chrome speckled with rust, I finally found what I have been looking for for a couple of months: a walker! $4.99! It's awesome, after a thorough cleaning. Totally stable folding dip station. I am pleased.
Also bought the rest of the pieces for the Reverse Hyper, and 6cu ft of peat moss for the garden.
work: roll, stick, quads a little rough, but pretty good. Consistency is yielding results.
TGU 1x18#, 1x26# pretty good.
Hip Thrust, elev. 20
1LRDL 5x18#, 3x26#, 3x35#, 3x44# not too bad...a little unstable, but not bad.
Band good mornings red 10, black 10, rr 10, rb 10, bb 10 ---2xblack is a good tension.
face wall handstands 4x30s should not have done the last one, too tired to come down smoothly.
walker dips 6/5/5
walked the dogs to cool down.
good, not spectacular, 7 of 10