Nothing Good Can Come From That

A journal of accountability.

Saturday, March 9, 2013

back still achy, so took it easy.

push up 4x15 full rest between sets. In for some Somatics in a few minutes.

Posted by Craig B. at 12:39 PM

Craig B.: i'm a guy in my mid forties, long time interest in physical culture, working on a new approach to try and finish repairing some problems. I've spent (not enough!) time with good teachers: On the Strength side: Chip Conrad and the crew at Bodytribe, Dan John, Dave Werner & Scott Takenaga at Level 4 Crossfit Seatle, Valery Federenko, Jeff Martone of Tactical Athlete, Mark Rippetoe. In the early, ancient times: Connor, Paul Wade. For movement and hands on repair work: Laura Yon Brooks, Dr. Stephen Chan Thank you all for help along the way!

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