Sunday, March 17, 2013

Sunday the 17th


push ups 20,17,10 ----tired, dips and the 75 or whatever from yesterday.
chins on rings 3x8 ----rings much nicer than the grips on my suspension straps. +1 for the new wooden rings from


knees to side
rev. bench
rev. pullover
cobra dog scorpions
dirty dogs
neck mobz
table maker
straight bridge
glute bridge with block
playing with plough/shoulder stand
playing with back bridge

no counting of anything, just working the positions and movements.

nice, just recovery day. Rings (smaller diameter, better grip) seem to have relived the stress on my right elbow).

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