Sunday, March 17, 2013
Sunday the 17th
push ups 20,17,10 ----tired, dips and the 75 or whatever from yesterday.
chins on rings 3x8 ----rings much nicer than the grips on my suspension straps. +1 for the new wooden rings from www.ringtraining.com
knees to side
cobra dog scorpions
glute bridge with block
playing with plough/shoulder stand
playing with back bridge
no counting of anything, just working the positions and movements.
nice, just recovery day. Rings (smaller diameter, better grip) seem to have relived the stress on my right elbow).