Sunday, March 17, 2013

Tuesday March 12th

AM push up w/ one hand on a basketball 14, 14, 10, 10
GTG chins, neutral grip on straps 3 reps 10 sets ---going easy, right elbow is not exactly sore, but talking a little about things. switched to the straps, which I've never done, tough! Callouses were getting aggravated.

Walked the dogs most every day, haven't been mentioning it. Usually about a mile.


rolled, nothing painful today!

frog stretch
supermans 4x10s
hollows 20,20,15,10s
plank, strict 30s

handstands, face wall 30s x3!
1LRDL 10, 10, 10

Good, easy, peaceful. Really pleased that the handstands are getting easier. Need to start looking at how to kick up into one.

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