Sunday, March 17, 2013
Tuesday March 12th
AM push up w/ one hand on a basketball 14, 14, 10, 10
GTG chins, neutral grip on straps 3 reps 10 sets ---going easy, right elbow is not exactly sore, but talking a little about things. switched to the straps, which I've never done, tough! Callouses were getting aggravated.
Walked the dogs most every day, haven't been mentioning it. Usually about a mile.
rolled, nothing painful today!
plank, strict 30s
handstands, face wall 30s x3!
1LRDL 10, 10, 10
Good, easy, peaceful. Really pleased that the handstands are getting easier. Need to start looking at how to kick up into one.